healthy food : Balance Food and Activity

Balance Food and Activity
What is Energy Balance?

Energy is another word for "calories." Your energy balance is that the balance of calories consumed through eating and drinking compared to calories burned through physical activity. What you eat and drink is ENERGY IN. What you burn through physical activity is ENERGY OUT.

You burn a precise variety of calories simply by respiratory air and digesting food. you furthermore may burn a precise variety of calories (ENERGY OUT) through your daily routine. as an example, kids burn calories simply being students—walking to their lockers, carrying books, etc.—and adults burn calories walking to the bus stop, going searching, etc. A chart of estimated calorie needs for youngsters and adults is accessible at the link below; this chart will assist you maintain a healthy calorie balance.


An important a part of maintaining energy balance is that the quantity of ENERGY OUT (physical activity) that you simply do. those who are a lot of physically active burn a lot of calories than those that don't seem to be as physically active.

The same quantity of ENERGY IN (calories consumed) and ENERGY OUT
(calories burned) over time = weight stays an equivalent

More IN than OUT over time = weight gain
More OUT than IN over time = weight loss

Your ENERGY IN and OUT haven't got to balance each day. It's having a balance over time that may assist you keep at a healthy weight for the long run. kids got to balance their energy, too, however they’re additionally growing which ought to be thought of similarly. Energy balance in kids happens when the quantity of ENERGY IN and ENERGY OUT supports natural growth while not promoting excess weight gain.

That’s why you ought to take a glance at the Estimated Calorie demand chart, to urge a way of what number calories (ENERGY IN) you and your family want on a day to day.
Estimated Calorie needs

This calorie demand chart presents estimated amounts of calories required to take care of energy balance (and a healthy body weight) for varied gender and age teams at 3 completely different levels of physical activity. The estimates are rounded to the closest two hundred calories and were determined using an equation from the Institute of medication (IOM).