healthy food : Basic Sun Protection Tips

Basic Sun Protection Tips:
•    Babies underneath half-dozen months: Avoid sun exposure and dress infants in light-weight long pants, long-sleeved shirts, and brimmed hats that shade the neck to stop sunburn. When adequate clothing and shade aren't obtainable, apply a minimal quantity of sunscreen with a minimum of fifteen SPF (sun protection factor) to little areas, like the infant's face and also the back of the hands. If an infant gets sunburn, apply a chilly cloth or ice pack to the affected space.
•    Covering up with clothing is that the best defense against the sun. Light-colored and light-weight clothing, shirts with sleeves, hats and sunglasses (look for sunglasses that block 99-100% of ultraviolet rays) shield the skin and eyes from the sun. Sweat-saturated shirts ought to get replaced by dry clothing.
•    Stay within the shade whenever potential, and limit sun exposure for you and your kids throughout the height intensity hours - between ten a.m. and 4 p.m. Take rest periods in shady or cool areas.

•    All relations ought to apply a sunscreen with an SPF of fifteen or larger half-hour before going outside. make sure to use sunscreen to any or all exposed areas, like the nose, cheeks, ears (not inside), neck, and shoulders. Reapply sunscreen each 2 hours, or once swimming or sweating. Use sunscreen even on cloudy days.
•    Use further caution close to water, snow, and sand as they mirror UV rays and will lead to sunburn a lot of quickly.