Tai chi advantages folks with chronic health issues like Parkinsons, arthritis and fibromyalgia
Recent studies conducted by Fushong Li of the Oregon analysis Institute in Eugene, Oregon have determined that the traditional Chinese observe of tai chi will a positive impact on those afflicted with Parkinson's disease (PD).
Parkinson's disease may be a degenerative neurological condition that sometimes afflicts folks from age fifty and up. however younger cases do occur, the foremost famous being actor Michael J. Fox. PD affects around 1,000,000 within the u. s.. As is that the case with different neurological disorders, its rate is increasing. An estimated sixty,000 new cases of PD are diagnosed annually.
Tremors of the hands, slight head oscillations, muffled speech, and lack of countenance changes or frozen face are common symptoms of PD.If you have ever seen interviews or different visuals of Muhammad Ali when his retirement from boxing, you may have witnessed a number of Parkinson's main manifestations.
Senin, 23 Juli 2012
healthy food : Balance Food and Activity
Balance Food and Activity
What is Energy Balance?
Energy is another word for "calories." Your energy balance is that the balance of calories consumed through eating and drinking compared to calories burned through physical activity. What you eat and drink is ENERGY IN. What you burn through physical activity is ENERGY OUT.
You burn a precise variety of calories simply by respiratory air and digesting food. you furthermore may burn a precise variety of calories (ENERGY OUT) through your daily routine. as an example, kids burn calories simply being students—walking to their lockers, carrying books, etc.—and adults burn calories walking to the bus stop, going searching, etc. A chart of estimated calorie needs for youngsters and adults is accessible at the link below; this chart will assist you maintain a healthy calorie balance.
What is Energy Balance?
Energy is another word for "calories." Your energy balance is that the balance of calories consumed through eating and drinking compared to calories burned through physical activity. What you eat and drink is ENERGY IN. What you burn through physical activity is ENERGY OUT.
You burn a precise variety of calories simply by respiratory air and digesting food. you furthermore may burn a precise variety of calories (ENERGY OUT) through your daily routine. as an example, kids burn calories simply being students—walking to their lockers, carrying books, etc.—and adults burn calories walking to the bus stop, going searching, etc. A chart of estimated calorie needs for youngsters and adults is accessible at the link below; this chart will assist you maintain a healthy calorie balance.
healthy food : Could obtaining additional Fiber
Could obtaining additional Fiber assist you Live Longer?
Hear fiber and you almost certainly consider bran cereal, which does not precisely cause you to salivate. however new analysis suggests additional fiber may equal additional years. Analyzing information from nearly four hundred,000 men and girls ages fifty to seventy one, researchers found that those that consumed the foremost fiber were twenty two % less seemingly to die from any cause throughout the 9 years they were studied. Men were twenty four to fifty six % and girls thirty four to fifty nine % less seemingly to die of heart and infectious or respiratory diseases, in keeping with findings from the National Institutes of Health's AARP Diet and Health Study, printed nowadays within the Archives of Internal drugs.
Why fiber reduces the danger of early death is unclear. maybe it's as a result of fiber lowers levels of "bad" LDL cholesterol, improves blood glucose levels, reduces inflammation, and binds to potential cancer-causing agents, serving to to flush them out of the body, says lead author Yikyung Park, a employees scientist at the National Cancer Institute.
Hear fiber and you almost certainly consider bran cereal, which does not precisely cause you to salivate. however new analysis suggests additional fiber may equal additional years. Analyzing information from nearly four hundred,000 men and girls ages fifty to seventy one, researchers found that those that consumed the foremost fiber were twenty two % less seemingly to die from any cause throughout the 9 years they were studied. Men were twenty four to fifty six % and girls thirty four to fifty nine % less seemingly to die of heart and infectious or respiratory diseases, in keeping with findings from the National Institutes of Health's AARP Diet and Health Study, printed nowadays within the Archives of Internal drugs.
Why fiber reduces the danger of early death is unclear. maybe it's as a result of fiber lowers levels of "bad" LDL cholesterol, improves blood glucose levels, reduces inflammation, and binds to potential cancer-causing agents, serving to to flush them out of the body, says lead author Yikyung Park, a employees scientist at the National Cancer Institute.
healthy food : Greek Yogurt Vs. Regular Yogurt
Greek Yogurt Vs. Regular Yogurt: that Is additional Healthful?
Move over, regular yogurt. Going Greek is in, and this exotic choice has elbowed its means onto refrigerator shelves everywhere. Most provides a huge thumbs up to its taste—tangier and fewer sweet, in addition as creamier—but is it healthier than its typical counterpart?
First, to be clear: each Greek and regular yogurt, in their plain, nonfat or low-fat forms, is a part of a healthful diet. they are low in calories and filled with calcium and live bacterial cultures. however our Mediterranean friend—which is strained extensively to get rid of a lot of of the liquid whey, lactose, and sugar, giving it its thick consistency—does have an plain edge. In roughly constant quantity of calories, it will clean up to double the protein, whereas cutting sugar content by 0.5. Those are "two things dietitians love," says Dawn Jackson Blatner, a registered dietitian and author of The Flexitarian Diet. "For somebody who needs the creamier texture, somewhat little bit of a protein edge, and a sugar decrease, going Greek is unquestionably not all hype." And it's very got a following: within the past 5 years, Greek yogurt sales nationwide have skyrocketed, possible as a result of it satisfies consumers' desires for health, convenience, and taste, in line with Nielsen, a worldwide selling and advertising analysis company.
Here's a better consider how the 2 stack up nutrition-wise.
Move over, regular yogurt. Going Greek is in, and this exotic choice has elbowed its means onto refrigerator shelves everywhere. Most provides a huge thumbs up to its taste—tangier and fewer sweet, in addition as creamier—but is it healthier than its typical counterpart?
First, to be clear: each Greek and regular yogurt, in their plain, nonfat or low-fat forms, is a part of a healthful diet. they are low in calories and filled with calcium and live bacterial cultures. however our Mediterranean friend—which is strained extensively to get rid of a lot of of the liquid whey, lactose, and sugar, giving it its thick consistency—does have an plain edge. In roughly constant quantity of calories, it will clean up to double the protein, whereas cutting sugar content by 0.5. Those are "two things dietitians love," says Dawn Jackson Blatner, a registered dietitian and author of The Flexitarian Diet. "For somebody who needs the creamier texture, somewhat little bit of a protein edge, and a sugar decrease, going Greek is unquestionably not all hype." And it's very got a following: within the past 5 years, Greek yogurt sales nationwide have skyrocketed, possible as a result of it satisfies consumers' desires for health, convenience, and taste, in line with Nielsen, a worldwide selling and advertising analysis company.
Here's a better consider how the 2 stack up nutrition-wise.
healthy food : Popular however Dangerous
Popular however Dangerous: three Vitamins that may Hurt You
If you tuned into The Daily Show earlier this month, you'd have heard Jon Stewart’s guest, David Agus, a physician and author of the new best-selling book the tip of Illness, fret concerning what can be referred to as America’s vitamin abuse drawback.
There are fifty large-scale studies on supplements, he said, and not one has shown a profit in heart disease or cancer. “I don’t get it,” he said. “Why are we have a tendency to taking these?”
Agus isn't alone in his frustration. alternative specialists liken shopping for vitamins to flushing cash down the rest room. In some cases, they mean it literally: If the body gets additional of sure vitamins than it wants, it usually excretes the surplus in urine.
That doesn’t stop Americans from spending concerning $28 billion a year on dietary supplements, as well as vitamins and herbal supplements.
If you tuned into The Daily Show earlier this month, you'd have heard Jon Stewart’s guest, David Agus, a physician and author of the new best-selling book the tip of Illness, fret concerning what can be referred to as America’s vitamin abuse drawback.
There are fifty large-scale studies on supplements, he said, and not one has shown a profit in heart disease or cancer. “I don’t get it,” he said. “Why are we have a tendency to taking these?”
Agus isn't alone in his frustration. alternative specialists liken shopping for vitamins to flushing cash down the rest room. In some cases, they mean it literally: If the body gets additional of sure vitamins than it wants, it usually excretes the surplus in urine.
That doesn’t stop Americans from spending concerning $28 billion a year on dietary supplements, as well as vitamins and herbal supplements.
healthy food : 10 Things the Food business
10 Things the Food business does not need You to grasp
Bigger, juicier, saltier, sweeter, crunchier. Most of all, more. The food business and its nonstop promoting has been tabbed by several specialists as a significant player within the obesity epidemic. "The results of constant exposure to today's 'eat more' food setting," write Marion Nestle and Malden Nesheim in their upcoming book Why Calories Count, "has been to drive folks to need high-calorie foods and to become 'conditioned overeaters.'"
Even as the food business takes steps seemingly within the right direction—by launching campaigns to bring healthy merchandise to varsities, as an example—wellness initiatives are typically simply promoting ploys, contends David Ludwig, a pediatrician and coauthor of a writing revealed in 2008 within the Journal of the yankee Medical Association (JAMA) that raised questions about whether or not huge food firms are often trusted to assist combat obesity. Ultimately, he has argued, manufacturers of widespread junk foods have an obligation to stockholders to maximise profits, which suggests encouraging customers to eat more—not less—of a company's merchandise. Health specialists as well as Ludwig and Nestle, a professor of nutrition at ny University, each of whom have long histories of tracking the food business, spoke with U.S. News and highlighted ten things that junk food manufacturers don't need you to grasp concerning their merchandise and the way they promote them. Here's a peek behind the curtain:
Bigger, juicier, saltier, sweeter, crunchier. Most of all, more. The food business and its nonstop promoting has been tabbed by several specialists as a significant player within the obesity epidemic. "The results of constant exposure to today's 'eat more' food setting," write Marion Nestle and Malden Nesheim in their upcoming book Why Calories Count, "has been to drive folks to need high-calorie foods and to become 'conditioned overeaters.'"
Even as the food business takes steps seemingly within the right direction—by launching campaigns to bring healthy merchandise to varsities, as an example—wellness initiatives are typically simply promoting ploys, contends David Ludwig, a pediatrician and coauthor of a writing revealed in 2008 within the Journal of the yankee Medical Association (JAMA) that raised questions about whether or not huge food firms are often trusted to assist combat obesity. Ultimately, he has argued, manufacturers of widespread junk foods have an obligation to stockholders to maximise profits, which suggests encouraging customers to eat more—not less—of a company's merchandise. Health specialists as well as Ludwig and Nestle, a professor of nutrition at ny University, each of whom have long histories of tracking the food business, spoke with U.S. News and highlighted ten things that junk food manufacturers don't need you to grasp concerning their merchandise and the way they promote them. Here's a peek behind the curtain:
healthy food : unhealthy food to kids
Fast food giants feed on parents' gullibility to sell unhealthy food to kids
Many specialists name Ray Kroc, founding father of the McDonald's franchise, and Walt Disney because the pioneers of child-focused promoting, since they 1st recognized kids as a separate promoting demographic from adults within the Sixties. For Kroc and Disney, the choice was a practical business move. "A kid who loves our TV commercials and brings her grandparents to a McDonald's provides us 2 additional customers," Kroc once said. quite forty years later, the McDonald's franchise remains at the forefront of child-directed promoting, a supply of concern for each shopper teams and oldsters who believe that McDonald's purposely markets unhealthy food to kids.
Many specialists name Ray Kroc, founding father of the McDonald's franchise, and Walt Disney because the pioneers of child-focused promoting, since they 1st recognized kids as a separate promoting demographic from adults within the Sixties. For Kroc and Disney, the choice was a practical business move. "A kid who loves our TV commercials and brings her grandparents to a McDonald's provides us 2 additional customers," Kroc once said. quite forty years later, the McDonald's franchise remains at the forefront of child-directed promoting, a supply of concern for each shopper teams and oldsters who believe that McDonald's purposely markets unhealthy food to kids.
Langganan:
Postingan (Atom)