healthy food : Greek Yogurt Vs. Regular Yogurt

Greek Yogurt Vs. Regular Yogurt: that Is additional Healthful?
Move over, regular yogurt. Going Greek is in, and this exotic choice has elbowed its means onto refrigerator shelves everywhere. Most provides a huge thumbs up to its taste—tangier and fewer sweet, in addition as creamier—but is it healthier than its typical counterpart?
First, to be clear: each Greek and regular yogurt, in their plain, nonfat or low-fat forms, is a part of a healthful diet. they are low in calories and filled with calcium and live bacterial cultures. however our Mediterranean friend—which is strained extensively to get rid of a lot of of the liquid whey, lactose, and sugar, giving it its thick consistency—does have an plain edge. In roughly constant quantity of calories, it will clean up to double the protein, whereas cutting sugar content by 0.5. Those are "two things dietitians love," says Dawn Jackson Blatner, a registered dietitian and author of The Flexitarian Diet. "For somebody who needs the creamier texture, somewhat little bit of a protein edge, and a sugar decrease, going Greek is unquestionably not all hype." And it's very got a following: within the past 5 years, Greek yogurt sales nationwide have skyrocketed, possible as a result of it satisfies consumers' desires for health, convenience, and taste, in line with Nielsen, a worldwide selling and advertising analysis company.
Here's a better consider how the 2 stack up nutrition-wise.