healthy food : Popular however Dangerous

Popular however Dangerous: three Vitamins that may Hurt You
If you tuned into The Daily Show earlier this month, you'd have heard Jon Stewart’s guest, David Agus, a physician and author of the new best-selling book the tip of Illness, fret concerning what can be referred to as America’s vitamin abuse drawback.
There are fifty large-scale studies on supplements, he said, and not one has shown a profit in heart disease or cancer. “I don’t get it,” he said. “Why are we have a tendency to taking these?”
Agus isn't alone in his frustration. alternative specialists liken shopping for vitamins to flushing cash down the rest room. In some cases, they mean it literally: If the body gets additional of sure vitamins than it wants, it usually excretes the surplus in urine.
That doesn’t stop Americans from spending concerning $28 billion a year on dietary supplements, as well as vitamins and herbal supplements.