healthy food : Avoiding Dehydration

Avoiding Dehydration and warmth Exhaustion:
•    Children will develop heat exhaustion and become seriously dehydrated once they are within the hot sun for too long. youngsters regulate a lot of slowly than adults to changes in heat, turn out a lot of heat with activity than adults and sweat less (sweating is one amongst the body's traditional cooling mechanisms).
•    Symptoms of warmth exhaustion embrace pale skin, dizziness, headache, fatigue, nausea, and vomiting. youngsters underneath four-years previous are particularly susceptible to high temperatures.
•    Limit the number of your time that you just and your youngsters pay outside throughout high temperatures. keep indoors throughout heat waves.
•    Children typically don't suppose to rest once they are having fun and will not drink enough fluids when taking part in outside. Before prolonged physical activity, youngsters ought to be well-hydrated and be given water though they assert they're not thirsty. Avoid drinks that contain caffeine like tea, coffee, and cola, as these will result in dehydration.
•    Never leave your kid unattended during a automotive, even with the windows down or for any quantity of your time. throughout the summer months, the temperature within a parked automotive will reach over one hundred twenty degrees in as very little as ten minutes. The temperature within a automotive will rise rapidly even throughout delicate weather, and deaths have occurred on days when the temperature was delicate (i.e. 60-70 degrees).
•    If your kid includes a medical condition or is taking medication, consult your kid's physician before permitting your child to pay time within the sun.